Resources
Instructor resources.
Practical, field-tested tools from the Aqua Ultra Fitness methodology. Each resource is R50 once-off, and all of them are included at no extra cost with an Academy Instructor or Instructor Pro membership.
Class structure starter guide
How an Aqua Ultra Fitness class is phased, from entry and warm-up through to cool-down. Two quick-reference documents are included.
- Class structure guide
- PL1 class structure guide
R50(≈ $3)
Water safety checklist
The pre-class checks every aqua instructor should run before members enter the water.
- Water safety checklist
R50(≈ $3)
Cueing fundamentals
A written guide to cueing above and below the waterline so a mixed-ability group stays together.
- Cueing fundamentals
R50(≈ $3)
Muscle groups for aqua fitness
Verbal and visual cueing techniques mapped to the muscle groups you want to activate in every aqua session.
- Muscle groups for aqua fitness
R50(≈ $3)
Every resource here is included with an Academy membership, along with the Class Vault, Exercise Library and the AUF Class Creator.
See membership options