Programmes & Workshops
Move how you want.
Choose an at-home class pack, explore an on-demand programme, join us in the studio, or train as an instructor.
Single class pack
R400
Choose one class pack for at-home exercise
- Programme and video included
- 30 days of access
- Train at home on your schedule
3-class mix & match
R650
Choose three class types for a varied month
- Aqua Power Pilates & Sculpt
- AUF Original Dance, Drumming & Cardio
- Aqua Rebounding
- 30 days of access
On-demand programme
R150 each
Choose from six shortened at-home programmes
- 20-minute video and programme
- 30 days of access
- Six programme styles available
Signature programmes
Six on-demand programmes. Twenty focused minutes.
Each shortened programme includes a 20-minute at-home video and programme, with 30 days of access for R150.
Aqua HIIT
High-Intensity Interval Training
Pool-based HIIT that torches calories while protecting your joints.
Aqua STRONG
High Tempo Training Module
High-tempo, music-driven strength choreography in the pool.
Flow+
Stability Ball and Resistance Workout
Stability-ball flows that wake up your deep core and stabilisers.
CALM
Adjusted Aqua Pilates Workout
Aqua Pilates-style flows for mobility, recovery and breath.
Power Pilates & Sculpt
Aqua Pilates meets sculpting strength work
Aqua Pilates with a sculpt edge — longer, leaner, stronger.
AUF Original
Dance, Drumming & Cardio Workout
The signature Aqua Ultra class — dance, drumming, cardio, all in one.
Programmes and equipment
Choose what you need to train at home.
Browse the complete collection of online programme options and aqua fitness equipment in one place.
In-studio classes
Every class type we offer in the pool.
From gentle mobility to high-intensity rebounding — find the format that fits your body and your goals.
Aqua Sunrise Power Pilates & Sculpt
A 45-minute medium-intensity class based on adjusted Aqua Pilates pool noodle exercises. Work with Pilates Rings and ankle floats. A swim cap is required as you'll move through different body positions in the pool. Short cardio bursts deliver a full-body workout.
Aqua STRONG
Based on the principles of the International STRONG floor and mat workout, this higher-intensity 35-minute session syncs every move to the beat of the music for a High Intensity Interval Tempo Training experience. For advanced members.
Aqua Ultra Fitness Original Class Concept
A 45-minute medium to higher intensity cardio-combo class with longer cardio workouts, pool noodle exercises, and strength and resistance training for upper and lower body using Aqua Dumbbells and Resistance Bands. Aqua Drumming and Dance appear from time to time, programme dependent.
Aqua Ultra CALM
A mobility-focused speciality programme ideal for members referred by physiotherapists or general health practitioners. Focus on spine alignment, injury-prevention techniques, stretches and slower cardio for gentle rehabilitation. Please note we are not a rehab facility — members must still climb a small ladder to enter and exit the pool. CALM is a mind-body connection, low-intensity class with slower, softer music, often centred on core restore and correct breathing.
Aqua Flow+
Based on the principles of Aqua Chi (Ai-Chi), this class gently flows through the water with stability balls for balance and pool noodles for wall workouts. A 45-minute medium-intensity, vibey session. The '+' means we always add an element of all other classes — so you get the best of everything we offer (except Aqua Rebounding), using Pilates Rings, Ankle Weights, Pool Noodles, Resistance Bands, Hand Paddles, Aqua Dumbbells, Small Balls and Medium Stability Balls.
Aqua Rebounding
A high-intensity lower-body and core activation programme, adding Aqua Dumbbells and Resistance Bands for a full-body workout. The 45-minute class delivers joint protection (water buoyancy absorbs up to 90% of body weight), double resistance, muscle toning, high calorie burn, cardiovascular health and lymphatic drainage. Aqua Ultra Fitness in Melkbosstrand is proudly the first Aqua Fitness Club in South Africa to offer Aqua Rebounding Group Fitness Classes.
Aqua Tabata / HIIT
A medium to higher-intensity cardio and strength training programme using high-energy interval training in the water. Work hard for 20 seconds, recover for 10 seconds, repeat for 8 rounds — just 4 minutes per Tabata block. The water adds natural resistance while keeping the workout low-impact. Designed to improve cardiovascular fitness, build muscular strength and endurance, increase calorie burn, challenge aerobic and anaerobic fitness, improve stamina and deliver a powerful full-body workout in less time. Half of the class concept rests on 20 seconds ON, 10 seconds OFF. Repeated moves make it beginner-friendly — you can work at your own pace. Aqua Bootcamp is offered termly in this class.
Aqua Barre (NEW!)
You don't need to be a ballerina to do this class! Aqua Barre combines ballet-inspired movements with the natural resistance and support of water for a graceful but surprisingly effective full-body sculpting workout. Expect pliés, leg lifts, extensions, pulses, pointed-toe movements, calf raises and controlled arm sequences — all adapted specifically for the pool. Beautiful, controlled movement with plenty of thigh-burning, glute-working, core-engaging exercises underneath all that grace.
Watch a class
Aqua HIIT — choreography demo.
A 60-second peek at what an Aqua HIIT class looks like — fast, joyful and joint-friendly.
Instructor workshops
Become an Aqua Ultra Fitness instructor.
Dreaming of teaching aqua fitness? Join one of our upcoming certification workshops and train under the guidance of Aqua Ultra Fitness — the team behind South Africa's first aqua rebounding club. Each workshop gives you hands-on coaching, the full AUF methodology, and a certificate to get you started poolside.
AUF Aqua HIIT & Tabata Certification
Learn to deliver our high-energy Aqua HIIT & Tabata format — interval timing, cueing, modifications and music-driven choreography, all adapted for the pool. Join live from anywhere.
AUF Aqua Drumming & Cardio Blast Certification
A hands-on poolside workshop covering our signature Aqua Drumming sequences and Cardio Blast formats, with plenty of practical teaching time in the water.
Investment
Registration closes 1 week before each workshop date — places are limited.
To register, send a WhatsApp to +27 72 907 3899. We'll reply with the EFT payment details and your booking confirmation.