Programmes
Move how you want.
One-off class, a pack, or full unlimited access. Built around your week, not the other way around.
Single drop-in
One class, no commitment
- Single class access
- Stream for 7 days
- Beginner to advanced
Class packs
Mix and match 4 class types
- Aqua Power Pilates & Sculpt
- Dance, Drumming & Cardio Workout
- Aqua Alphabet
- Aqua Rebounding
Signature programmes
Six on-demand programmes. One squad.
From explosive Aqua HIIT to calming aqua pilates — pick the format that matches today's mood.
Aqua HIIT - Rebounding
High-Intensity Interval Training
Pool-based HIIT that torches calories while protecting your joints.
Aqua STRONG - Rebounding
High Tempo Training Module
High-tempo, music-driven strength choreography in the pool.
Flow+ - Rebounding
Stability Ball and Resistance Workout
Stability-ball flows that wake up your deep core and stabilisers.
CALM - Rebounding
Adjusted Aqua Pilates Workout
Aqua Pilates-style flows for mobility, recovery and breath.
Power Pilates & Sculpt - Rebounding
Aqua Pilates meets sculpting strength work
Aqua Pilates with a sculpt edge — longer, leaner, stronger.
AUT Original - Rebounding
Dance, Drumming & Cardio Workout
The signature Aqua Ultra class — dance, drumming, cardio, all in one.
In-studio classes
Every class type we offer in the pool.
From gentle mobility to high-intensity rebounding — find the format that fits your body and your goals.
Aqua Sunrise Power Pilates & Sculpt
A 45-minute medium-intensity class based on adjusted Aqua Pilates pool noodle exercises. Work with Pilates Rings and ankle floats. A swim cap is required as you'll move through different body positions in the pool. Short cardio bursts deliver a full-body workout.
Aqua STRONG
Based on the principles of the International STRONG floor and mat workout, this higher-intensity 35-minute session syncs every move to the beat of the music for a High Intensity Interval Tempo Training experience. For advanced members.
Aqua Ultra Fitness Original Class Concept
A 45-minute medium to higher intensity cardio-combo class with longer cardio workouts, pool noodle exercises, and strength and resistance training for upper and lower body using Aqua Dumbbells and Resistance Bands. Aqua Drumming and Dance appear from time to time, programme dependent.
Aqua Ultra CALM
A mobility-focused speciality programme ideal for members referred by physiotherapists or general health practitioners. Focus on spine alignment, injury-prevention techniques, stretches and slower cardio for gentle rehabilitation. Please note we are not a rehab facility — members must still climb a small ladder to enter and exit the pool. CALM is a mind-body connection, low-intensity class with slower, softer music, often centred on core restore and correct breathing.
Aqua Flow+
Based on the principles of Aqua Chi (Ai-Chi), this class gently flows through the water with stability balls for balance and pool noodles for wall workouts. A 45-minute medium-intensity, vibey session. The '+' means we always add an element of all other classes — so you get the best of everything we offer (except Aqua Rebounding), using Pilates Rings, Ankle Weights, Pool Noodles, Resistance Bands, Hand Paddles, Aqua Dumbbells, Small Balls and Medium Stability Balls.
Aqua Rebounding
A high-intensity lower-body and core activation programme, adding Aqua Dumbbells and Resistance Bands for a full-body workout. The 45-minute class delivers joint protection (water buoyancy absorbs up to 90% of body weight), double resistance, muscle toning, high calorie burn, cardiovascular health and lymphatic drainage. Aqua Ultra Fitness in Melkbosstrand is proudly the first Aqua Fitness Club in South Africa to offer Aqua Rebounding Group Fitness Classes.
Aqua Tabata / HIIT
A medium to higher-intensity cardio and strength training programme using high-energy interval training in the water. Work hard for 20 seconds, recover for 10 seconds, repeat for 8 rounds — just 4 minutes per Tabata block. The water adds natural resistance while keeping the workout low-impact. Designed to improve cardiovascular fitness, build muscular strength and endurance, increase calorie burn, challenge aerobic and anaerobic fitness, improve stamina and deliver a powerful full-body workout in less time. Half of the class concept rests on 20 seconds ON, 10 seconds OFF. Repeated moves make it beginner-friendly — you can work at your own pace. Aqua Bootcamp is offered termly in this class.
Aqua Barre (NEW!)
You don't need to be a ballerina to do this class! Aqua Barre combines ballet-inspired movements with the natural resistance and support of water for a graceful but surprisingly effective full-body sculpting workout. Expect pliés, leg lifts, extensions, pulses, pointed-toe movements, calf raises and controlled arm sequences — all adapted specifically for the pool. Beautiful, controlled movement with plenty of thigh-burning, glute-working, core-engaging exercises underneath all that grace.
Watch a class
Aqua HIIT — choreography demo.
A 60-second peek at what an Aqua HIIT class looks like — fast, joyful and joint-friendly.
Coming Soon
Online Movement Educator
Gentle, guided online movement classes are on their way. Stay tuned for our new educator and a fresh library of step-by-step videos.