Programmes
Move how you want.
One-off class, a pack, or full unlimited access. Built around your week, not the other way around.
Drop-in
Try a class without commitment
- Single class access
- Stream for 7 days
- Beginner to advanced
Class packs
Bundles of choreography
- Save vs drop-in
- Lifetime access
- Mix-and-match
Subscription
All access, all month
- Every class & programme
- New classes weekly
- Cancel anytime
Signature programmes
Six on-demand programmes. One squad.
From explosive Aqua HIIT to calming aqua pilates — pick the format that matches today's mood.
Aqua HIIT - Rebounding
High-Intensity Interval Training
Pool-based HIIT that torches calories while protecting your joints.
Aqua STRONG - Rebounding
High Tempo Training Module
High-tempo, music-driven strength choreography in the pool.
Flow+ - Rebounding
Stability Ball and Resistance Workout
Stability-ball flows that wake up your deep core and stabilisers.
CALM - Rebounding
Adjusted Aqua Pilates Workout
Aqua Pilates-style flows for mobility, recovery and breath.
Power Pilates & Sculpt - Rebounding
Aqua Pilates meets sculpting strength work
Aqua Pilates with a sculpt edge — longer, leaner, stronger.
AUT Original - Rebounding
Dance, Drumming & Cardio Workout
The signature Aqua Ultra class — dance, drumming, cardio, all in one.
Watch a class
Aqua HIIT — choreography demo.
A 60-second peek at what an Aqua HIIT class looks like — fast, joyful and joint-friendly.
Shop the collection
Coming Soon
Online Movement Educator
Gentle, guided online movement classes are on their way. Stay tuned for our new educator and a fresh library of step-by-step videos.